About a month ago, I bought a scale.
I have been scale-less for more than two decades. When I was a regular gym-goer, I weighed myself once a week or more, but I’ve not been to the gym in years. I have enjoyed the very long scale-less interval. I was borderline bulimic in high school and early college. Over several years, I had freed myself from the tyranny of the number on the scale, and the toxic moralization of food and eating (“I was so bad today, I had ice cream… I’m so good, I’m only eating salad.” What I eat doesn’t make me good or bad. What you eat, dear reader, doesn’t make you good or bad, either.) I “let” myself eat whatever I wanted, and discovered that I only wanted a few bites of ice cream, most of the time. I also did a lot of yoga and realized what kinds of foods make me feel good and what kinds make me feel rotten, and I noticed what I ate when I was stressed and exhausted. And I walked and moved because I like to do that, not because I felt compelled to burn calories.
My weight, when I checked, was rock-steady throughout my 30s , whether I was exercising a lot or a little, or eating in ways that made me feel great or made me feel mediocre.
And then I turned 40. I went for my annual checkup last year, and my weight was my steady weight + 2. I didn’t think anything about it. Then my clothes started getting a little snug, and I didn’t like that at all, so I tweaked what I ate (a lot less cheese, a bit less bread) and things were fine. This year, at my annual physical, my weight was steady weight + 4. I see a pattern, and I don’t like it. I don’t want to gain 20 pounds over this decade.
Why not? I feel it would be unhealthy, even though that’s probably not true. Mainly, I am very attached to the body I have. I don’t want my body to change as I age. I know it will, but I keep thinking I can outsmart it. Some of the changes I fear are loss of function, of range of motion, of stamina, endurance, flexibility, ease in joints, resilience, balance (that’s a long list!). I don’t want any of that to go. I want to be doing headstands when I’m 80, walking a mile and half to synagogue when I’m 95, and moving around like I damn well want to until I die. One of my grandmothers has lost her strength, and her entire world has shrunk depressingly. She is not at all herself, and it started when her body stopped allowing her to do everyday things. The changing number on the scale foretells, to me, a series of changes that I don’t want and may not be able to control.
That’s one reason I don’t want to gain weight. There are other, less noble reasons. I’m vain about my body. All through high school and college, when being intelligent and unabashed about it was a huge liability (yes, even in college), I was determined to confound the “smart OR pretty” or “smart OR sexy” or “smart OR popular” dichotomy that was forced on me by being thin and showing off my nice legs at every opportunity. And then later, when I stopped dieting and weighing and worrying and stayed the same weight or even a bit less, I felt magical. I had figured it out! I had won! I was doing the Right Thing and I was being rewarded!
For several weeks after I got the scale, I was too busy to think about it. I mostly ignored it. I’d weigh myself, see steady weight + 3, and then not think more about it. It was the holidays, I was eating huge meals. But lately, I’m seeing steady weight +4 or even 5. I had honestly thought that by maintaining my good attitude, by not caring so much, by being rather dismissive of this new instrument in my bathroom I would be…rewarded is the only word for it. I would be rewarded for my continued good attitude, and the reward would be that 2 pounds would disappear, and I could forget the whole thing. I would be back in control.
That hasn’t happened, and now my good attitude is wavering. I think “I’d like to lose five pounds.” I hate that thought. I have thought it too much. I hate being weight-aware. But my body is changing. My metabolism is slowing down, and that has consequences, and I don’t like some of them.
There are so many disclaimers I feel the need to express. First, I know that four pounds is nothing. Four pounds is ridiculous. It’s symbolic, symbolic of aging and losing control and not being young and lithe and attractive in the way that young and lithe people are attractive. It’s the four pounds today that leads to being weak and helpless in 40 years — that’s what upsets me. The four pounds of the apocalypse.
Second, whatever I feel about the number on the scale, I am far from the poisonous miasma of body hatred. Whatever its patterns of strength and softness, my body is strong and healthy and functional. I can do all kinds of awesome and pleasure-giving things with it. Having that ability is more important than any number and it always will be. If, or when, I lose those abilities, I will struggle. I am strongly attached to this way of being in the world. Losing it will cause enormous suffering. I don’t think I can non-attach from it. That’s a Buddhist-tinged detour — what I’m saying now is that I have a deep love for the body I have, and it’s hard won, and I hope it’s permanent.
So, what to do with my scale, and my four pounds, and my fears? I could dump the scale entirely, and decide that it’s not worth even a minute of my time to worry about this. But I think the snake is in the garden, I’ve eaten from the apple. Losing the scale wouldn’t mean regaining my feeling of control. I could make further adjustments in how I eat. For example, I could drink less alcohol. That would probably do the trick. But I am not sure I want to. I could use a little less olive oil, trim my handfuls of nuts a bit, be a little more careful than I am now. Again, I hate that internal vigilance, though. It eats energy and it’s hard to keep in check — it wants to eat more energy, and get louder and louder. I could exercise more. Ah yes. I’ve been trying to exercise more for the last six months. But, still, I could do a bit more here and there.
So I will. A little less of some things, a little more of others, and I’ll see if the number on the scale goes where I want it to (steady + 2 would be fine. I’d make that the new steady). But I think I need some other measuring stick, too. I need a more intrinsically rewarding goal. I need to feel stronger, or have more endurance, or energy. That, actually, should be where my concentration and energy and efforts go — what will make me feel better? A particular number doesn’t make me feel better physically. Drinking less would, although the adjustment period might be a pain. I self medicate, and use alcohol to ease the transition from work to home, to ease the piano wire nerves I have at 6pm when the second shift starts. But what if I meditated instead, or insisted on an inalienable right to 15 minutes of something — the exercise bike, more yoga? That’s much better. I like having that goal, of thinking about getting stronger or fitter or anything else-r as long as its not thinner or lighter, not for its own sake.
Okay! I wrote my way to a solution. I like this. It may be a little harder to write my way into a justification of the $150 Clarisonic face brush I bought on Thursday, but that’s another post.